ESGfitness

782 Episodes

1. Ep. 660 - Q&A - whoop bands & intuitive eating

   Published: 14/03/2024
2. Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories

   Published: 12/03/2024
3. Ep. 658 - why that last few lbs is the hardest to lose

   Published: 11/03/2024
4. Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science

   Published: 06/03/2024
5. Ep. 656 - How to get in shape without resenting it

   Published: 04/03/2024
6. Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?

   Published: 29/02/2024
7. Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!

   Published: 26/02/2024
8. Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals

   Published: 23/02/2024
9. Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out

   Published: 22/02/2024
10. Ep. 651 - The benefits of fasting (time restricted eating)

    Published: 19/02/2024
11. Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals

    Published: 16/02/2024
12. Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX

    Published: 08/02/2024
13. Ep. 648 - Why you won't fail this time 🎯

    Published: 05/02/2024
14. Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more

    Published: 01/02/2024
15. Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine

    Published: 31/01/2024
16. Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto

    Published: 29/01/2024
17. Ep. 644 - time to exercise - a reframe & pep talk

    Published: 29/01/2024
18. Ep. 643 - Demotivated by the scale weight?

    Published: 28/01/2024
19. Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness

    Published: 22/01/2024
20. Ep. 641 - incline walking & zone 2 cardio

    Published: 22/01/2024