Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours

We cover:When to train or not when illLong term change for long term resultsFasting and fasting around your cycleThe power of community& Glute stim! ESGfitness.co.uk/commit

Om Podcasten

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk