ESGfitness
A podcast by Emma Storey-Gordon
782 Episodes
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Ep. 834 - MINDSET BOOTCAMP - Knowledge is power
Published: 30/05/2025 -
Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL
Published: 29/05/2025 -
Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss
Published: 28/05/2025 -
Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days better & range targets
Published: 27/05/2025 -
Ep. 830 - MINDSET BOOTCAMP - Giving up too soon & getting your head around the scale weight
Published: 26/05/2025 -
Ep. 829 - MINDSET BOOTCAMP - the mindset needed for success
Published: 25/05/2025 -
Ep. 828 - Being enough & wanting more
Published: 22/05/2025 -
Ep. 827 - Breast cancer & fat loss
Published: 19/05/2025 -
Ep. 826 - Listen if you want more from life
Published: 16/05/2025 -
Ep. 825 - Maintaining fat loss
Published: 12/05/2025 -
Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief
Published: 09/05/2025 -
Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistance
Published: 08/05/2025 -
Ep. 822 - IG live - peri menopause and insulin resistance
Published: 07/05/2025 -
Ep. 821 - how to lose 4-12lbs in the next 8 weeks
Published: 05/05/2025 -
Ep. 820 - Myth busting live
Published: 30/04/2025 -
Ep. 819 - How to be above average (3by3 method)
Published: 28/04/2025 -
Ep. 818 - 'your cat's bum hole is in the way'
Published: 23/04/2025 -
Ep. 817 - Life long fat loss
Published: 21/04/2025 -
Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
Published: 15/04/2025 -
Ep. 815- Stop being normal
Published: 14/04/2025
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk