Data Driven Strength Podcast

60 Episodes

1. Q&A Episode 20- Programming Accessories, Individualization Troubleshooting, and Top Sets Year Round

   Published: 12/08/2021
2. Episode 19- Proximity to Failure for Strength Research Update

   Published: 28/07/2021
3. Q&A Episode 18- Tapering, EMG Research, Sarcoplasmic Hypertrophy, and More (IG Lightning Round)

   Published: 07/07/2021
4. Q&A Episode 17- Volume Allocation, Perception of Effort, Ice cream, and More

   Published: 23/06/2021
5. Episode 16 w/ Pak Androulakis-Korakakis- What Can We Learn From the Minimum Effective Dose Research?

   Published: 10/06/2021
6. Episode 15 w/ Dr. Ciaran Fairman- Exercise Oncology, Cluster Sets for Clinical Populations, and More

   Published: 03/06/2021
7. Q&A Episode 14- Individualizing Volume and Rep Ranges, Measuring Fatigue, RPE Accuracy, and More

   Published: 29/04/2021
8. Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth

   Published: 22/04/2021
9. Episode 12- The Individualization Process

   Published: 30/03/2021
10. Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More

    Published: 04/03/2021
11. Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More

    Published: 18/02/2021
12. Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More

    Published: 11/02/2021
13. Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?

    Published: 22/01/2021
14. Episode 7- What is Training to Failure?

    Published: 14/01/2021
15. Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More

    Published: 31/12/2020
16. Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology

    Published: 17/12/2020
17. Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More

    Published: 03/12/2020
18. Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More

    Published: 19/11/2020
19. Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization

    Published: 05/11/2020
20. QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls

    Published: 21/10/2020