Q&A Episode 25- General Update, Minimum Effective Training Dose, Rate of Force Development, and More

Thanks for tuning in to the Data Driven Strength Podcast!    Timestamps:  00:00 Intro/general update  10:02 Home gym equipment and setting up weighted pushups  23:47 Training frequency and proximity to failure  36:14 Rate of force development discussion  01:09:00 Minimum effective dose for strength and hypertrophy     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Training to Failure Fatigue Meta discussed:  1. https://link.springer.com/article/10.1007/s40279-021-01602-x  Links to RFD papers discussed:  1. https://onlinelibrary.wiley.com/doi/pdf/10.1111/sms.13775?casa_token=EkLP_ZxQKuEAAAAA:pZoYDR1zERHdyTDFJhdkxJByWY4POb2kilm1JQnhf2o4-K-wWGKwk_iPxKpYJPrIwXHfxUfC1eso4yI 2. https://link.springer.com/content/pdf/10.1007/s00421-016-3439-2.pdf 3. https://www.mdpi.com/2076-3417/11/1/45 4. https://www.tandfonline.com/doi/pdf/10.1080/02640414.2015.1119299?needAccess=true 5. https://europepmc.org/article/med/34100789 6. https://pubmed.ncbi.nlm.nih.gov/29577974/ 7. https://www.researchgate.net/publication/325748706_Functional_and_physiological_adaptations_following_concurrent_training_using_sets_with_and_without_concentric_failure_in_elderly_men_A_randomized_clinical_trial 8. https://pubmed.ncbi.nlm.nih.gov/32049887/ 9. https://journals.humankinetics.com/view/journals/ijspp/14/1/article-p46.xml  Links to MED papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/21131862/ 2. https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/full 3. https://pubmed.ncbi.nlm.nih.gov/31373973/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength