Data Driven Strength Podcast
A podcast by Data Driven Strength - Mondays
60 Episodes
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Is Optimal The Enemy? | Ep. 59
Published: 6/26/2024 -
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Published: 12/18/2023 -
Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57
Published: 12/11/2023 -
Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56
Published: 8/30/2023 -
Are Deloads Making You Weaker? | Ep. 55
Published: 6/26/2023 -
Infinity Programs are LIVE: Systematic Training to Maximize Results
Published: 5/10/2023 -
Programming Primer Sessions to Boost Performance | Ep. 54
Published: 4/10/2023 -
Which Reps are the Most Efficient for Strength? | Ep. 53
Published: 3/27/2023 -
Getting the Most Out of Velocity Loss | Ep. 52
Published: 3/13/2023 -
Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51
Published: 2/27/2023 -
Is Load Irrelevant for Muscle Growth? | Ep. 50
Published: 2/13/2023 -
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49
Published: 1/30/2023 -
Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48
Published: 1/16/2023 -
There is More to Training Volume than Sets Per Week | Ep. 47
Published: 1/2/2023 -
Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46
Published: 12/19/2022 -
Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45
Published: 12/5/2022 -
Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44
Published: 11/21/2022 -
Training in a Caloric Surplus vs. Deficit | Ep. 43
Published: 11/7/2022 -
Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42
Published: 10/24/2022 -
Should Strength Athletes Bulk and Cut? | Ep. 41
Published: 10/10/2022
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.