Data Driven Strength Podcast

60 Episodes

1. Is Optimal The Enemy? | Ep. 59

   Published: 26/06/2024
2. Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58

   Published: 18/12/2023
3. Do Short Rest Periods Actually Decrease Muscle Growth? | Ep. 57

   Published: 11/12/2023
4. Beyond Powerbuilding: Principles and Advanced Applications | Ep. 56

   Published: 30/08/2023
5. Are Deloads Making You Weaker? | Ep. 55

   Published: 26/06/2023
6. Infinity Programs are LIVE: Systematic Training to Maximize Results

   Published: 10/05/2023
7. Programming Primer Sessions to Boost Performance | Ep. 54

   Published: 10/04/2023
8. Which Reps are the Most Efficient for Strength? | Ep. 53

   Published: 27/03/2023
9. Getting the Most Out of Velocity Loss | Ep. 52

   Published: 13/03/2023
10. Wrinkles to the Volume Discussion for Muscle Growth | Ep. 51

    Published: 27/02/2023
11. Is Load Irrelevant for Muscle Growth? | Ep. 50

    Published: 13/02/2023
12. Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

    Published: 30/01/2023
13. Decreasing Training Volume in Trained Individuals: Risks and Rewards | Ep. 48

    Published: 16/01/2023
14. There is More to Training Volume than Sets Per Week | Ep. 47

    Published: 02/01/2023
15. Periodizing Nutrition to Maximize Outcomes and Using Drop Sets to Improve Efficiency | Ep. 46

    Published: 19/12/2022
16. Optimizing Progression Methods for Strength and Hypertrophy | Ep. 45

    Published: 05/12/2022
17. Performance and Hypertrophy: Lessons from the Frequency and Rest-Pause Research | Ep. 44

    Published: 21/11/2022
18. Training in a Caloric Surplus vs. Deficit | Ep. 43

    Published: 07/11/2022
19. Strength, ROM, and Specificity: Does it Pay to be a Jack of All Trades? | Ep. 42

    Published: 24/10/2022
20. Should Strength Athletes Bulk and Cut? | Ep. 41

    Published: 10/10/2022