Data Driven Strength Podcast
A podcast by Data Driven Strength
73 Episodes
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Episode 13- Casual Chat About All Things RIR/RPE and Muscle Growth
Published: 22/04/2021 -
Episode 12- The Individualization Process
Published: 30/03/2021 -
Q&A Episode 11- Low Reps for Hypertrophy, Block to Block Changes, Individualizing Low Fatigue, and More
Published: 04/03/2021 -
Q&A Episode 10- Exercise Variation, Distributing Volume, Providing Useful Information, and More
Published: 18/02/2021 -
Q&A Episode 9- Designing Microcycles, Accessories for Powerlifting, Template Changes, and More
Published: 11/02/2021 -
Episode 8 w/ Dr. Eric Helms- Can Individualization and Periodization Coexist?
Published: 22/01/2021 -
Episode 7- What is Training to Failure?
Published: 14/01/2021 -
Q&A Episode 6 - Analyzing Training Response, Warming Up for Top Sets, Time-restricted Training, and More
Published: 31/12/2020 -
Episode 5 w/ Mike Tuchscherer - Hypertrophy Blocks, Emerging Strategies, and Training Epistemology
Published: 17/12/2020 -
Q&A Episode 4 - Specificity, Creating Training Cycles, Training Low-Fatigue Year Round, and More
Published: 03/12/2020 -
Q&A Episode 3 - Proactive Programming, Grad School, Nutritional Periodization, and More
Published: 19/11/2020 -
Q&A Episode 2 - Singles year-round, Artificial progression, Pivot weeks, and Individualization
Published: 05/11/2020 -
QnA Episode 1- RPE and Hypertrophy, Self-Coaching, Velocity Devices, and Programming Pitfalls
Published: 21/10/2020
Welcome to the Data Driven Strength Podcast. We help you maximize strength and hypertrophy by integrating research into practice.