Overreaching for Hypertrophy, Adaptive Resistance, and Interpreting Training Plateaus | Ep. 32

Thanks for tuning in to the Data Driven Strength Podcast!   Timestamps:  01:40 How should you feel after a Deload?  05:38 Overreaching for Hypertrophy  13:34 Adaptive Resistance Discussion  21:14 Interpreting Training Plateaus     To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee  If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com  If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA  Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming  Links to papers discussed:  1. https://pubmed.ncbi.nlm.nih.gov/30543499/ 2. https://pubmed.ncbi.nlm.nih.gov/32108724/  Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.org