The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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4 Dimensions All Entrepreneurs Must Master – Alon Braun with Dave Asprey, Part 2 : 842
Published: 22/07/2021 -
Build a Memory Palace to Upgrade Your Productivity – Alon Braun with Dave Asprey, Part 1 : 841
Published: 20/07/2021 -
AUTOPHAGY: Set Your Cells in Motion: A Top 10 Episode with Naomi Whittel
Published: 17/07/2021 -
SLEEP: Circadian Rhythm to the Rescue: A Top 10 Episode with Satchin Panda
Published: 16/07/2021 -
7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840
Published: 15/07/2021 -
Living a Life of Deep Adventure – Bob Ballard, Finder of the Titanic : 839
Published: 13/07/2021 -
LECTINS: Good guys or bad? A Top 10 Episode with Dr. Steven Gundry
Published: 10/07/2021 -
CARBS: Toxic or Necessary? A Top 10 Episode with Dr. David Perlmutter
Published: 10/07/2021 -
Self-Love Drives Your Choices and Upgrades Your Life – Kamal Ravikant with Dave Asprey : 838
Published: 08/07/2021 -
How to Live Your Life After Great Loss – Amanda Kloots with Dave Asprey : 837
Published: 06/07/2021 -
Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836
Published: 01/07/2021 -
Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835
Published: 29/06/2021 -
Mini-Episode: Cool Facts Friday #12
Published: 25/06/2021 -
Shorten Your Cardio Time Even More with REHIT – Ulrich Dempfle with Dave Asprey : 834
Published: 24/06/2021 -
Master Your Energy to Transform Your Life – Master Mingtong Gu with Dave Asprey – #833 : 833
Published: 22/06/2021 -
Using Love and Logic to Raise Resilient Kids – Dr. Charles Fay with Dave Asprey : 832
Published: 17/06/2021 -
How To Build Your Confidence and Fully Commit To Your Life – Laila Ali with Dave Asprey : 831
Published: 15/06/2021 -
Health Anxiety, Vaccines and Making Sense of Medical News – Dr. Jen Ashton with Dave Asprey : 830
Published: 10/06/2021 -
What You Must Know About Mold – Dr. Neil Nathan and Dr. Margaret Christensen : 829
Published: 08/06/2021 -
New Science Finds Thinking and Feeling in Both Sides of Your Brain – Dr. Jill Bolte Taylor with Dave Asprey : 828
Published: 03/06/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
