The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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A Trio of Career Experts Say Yes to Criticism, Ideas and Mentors with Dave Asprey : 854
Published: 01/09/2021 -
Mini-Episode: Cool Facts Friday #14
Published: 27/08/2021 -
Stabilize Your Blood Pressure Using Biofeedback – Mackay Rippey with Dave Asprey : 853
Published: 27/08/2021 -
3 Dimensions of Longevity That Will Extend Your Life – Sergey Young with Dave Asprey : 852
Published: 24/08/2021 -
3 Rs to Up Your Energy: Rest, Recovery & Restoration – Dr. Saundra Dalton-Smith & Kate Northrup – #851 : 851
Published: 19/08/2021 -
Habits from Simple to Atomic Propel Big Life Changes – BJ Fogg & James Clear : 850
Published: 17/08/2021 -
ENERGY: 3 Ways to Find Your Flow – A Top 10 Episode with Dr. Barry Morguelan
Published: 14/08/2021 -
BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.
Published: 13/08/2021 -
The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849
Published: 12/08/2021 -
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848
Published: 11/08/2021 -
5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847
Published: 10/08/2021 -
GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers
Published: 07/08/2021 -
AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan
Published: 06/08/2021 -
Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846
Published: 05/08/2021 -
The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845
Published: 03/08/2021 -
Mini-Episode: Cool Facts Friday #13
Published: 30/07/2021 -
Hacking Hair Follicle Function – Dr. Alan Bauman and Dr. Sophia Kogan : 844
Published: 29/07/2021 -
Taking Alcohol in a Natural Direction – Bill Moses with Dave Asprey : 843
Published: 27/07/2021 -
WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
Published: 24/07/2021 -
HORMONES: How to Balance & Manage Yours - A Top 10 Episode with T.S. Wiley
Published: 23/07/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
