The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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Taking a New Approach to Mental Health – Dr. Ellen Vora & Dave Asprey : 827
Published: 01/06/2021 -
Mini-Episode: Cool Facts Friday #11
Published: 28/05/2021 -
Stop NAD+ Decline and Slow Down Your Aging – Dr. Nichola Conlon with Dave Asprey : 826
Published: 27/05/2021 -
How to Find Your Own Winning Lane – Danica Patrick with Dave Asprey : 825
Published: 25/05/2021 -
Get Your Mojo On With All Things Keto – Dorian Greenow with Dave Asprey : 824
Published: 20/05/2021 -
Saunas Use Infrared to Power Detox, Immunity & Renewal – Connie Zack with Dave Asprey : 823
Published: 18/05/2021 -
How to Build Your Community and Grow Your Influence – Jon Levy with Dave Asprey : 822
Published: 13/05/2021 -
7 Ways to Influence People – Robert Cialdini, Ph.D., with Dave Asprey : 821
Published: 11/05/2021 -
8 Reasons Why Obesity Isn’t the Problem, Metabolic Dysfunction Is – Dr. Robert Lustig with Dave Asprey : 820
Published: 06/05/2021 -
Change Your Body Position To Get Better Sleep – Dr. Peter Martone with Dave Asprey : 819
Published: 04/05/2021 -
Mini-Episode: Cool Facts Friday #10
Published: 30/04/2021 -
The Fatigue Fix: Your Hormones, Gut and Immune System – Dr. Amy Shah with Dave Asprey : 818
Published: 29/04/2021 -
Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey : 817
Published: 27/04/2021 -
The Covid Conversation: Vaccines, Censorship & Making Your Own Decisions – Dr. Joe Mercola with Dave Asprey : 816
Published: 26/04/2021 -
Bonus: 'Gene Therapy' featuring Liz Parrish
Published: 23/04/2021 -
Earth Day Bonus: How to Fix the Global Food System and Save the Planet – Dr. Mark Hyman
Published: 22/04/2021 -
How Sound Healing Links Ancient and Modern Medicine – Dr. Kulreet Chaudhary with Dave Asprey : 815
Published: 20/04/2021 -
Bonus: 'Fasting' featuring Dr. Jason Fung
Published: 16/04/2021 -
Free Your Breath and Your Body Follows – ‘Yoga Rebel’ Tara Stiles with Dave Asprey : 814
Published: 15/04/2021 -
Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey : 813
Published: 13/04/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
