The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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Bonus: ‘Peptides & Anti-Aging’ featuring Dr. Heather Smith-Fernandez
Published: 09/04/2021 -
How Fasting Resets Your Biology and Helps You Live Longer – Valter Longo, Ph.D., with Dave Asprey : 812
Published: 08/04/2021 -
How to Get a Handle on Your Histamine – Dr. Becky Campbell with Dave Asprey : 811
Published: 06/04/2021 -
Bonus: ‘Energy’ featuring Dr. Barry Morguelan and Pedram Shojai
Published: 02/04/2021 -
Conquer Your Cycle at Every Age – Stephanie Estima, D.C., with Dave Asprey : 810
Published: 01/04/2021 -
Innovative Sex Toys Help Close the Pleasure Gap – Alexandra Fine with Dave Asprey : 809
Published: 30/03/2021 -
Boost Your Oral, Dental & Throat Health with Probiotics – Prof. John Tagg with Dave Asprey : 808
Published: 26/03/2021 -
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey : 807
Published: 25/03/2021 -
How Fitness Saved a Life and Became a Livelihood – Doug Bopst with Dave Asprey : 806
Published: 23/03/2021 -
Mini-Episode: Cool Facts Friday #9
Published: 19/03/2021 -
Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805
Published: 19/03/2021 -
Insulin Resistance, Fasting, Ketones and “Why We Get Sick” – Dr. Ben Bikman with Dave Asprey : 804
Published: 17/03/2021 -
How to Identify Your Energy Blockers and Beat Fatigue – Dr. Steven Gundry with Dave Asprey : 803
Published: 13/03/2021 -
Why Dave Asprey Changed His Mind About Juicing – Junaid Kalmadi of Farmers Juice : 802
Published: 12/03/2021 -
The Metabolism-Cancer Connection & How to Treat It – Dr. Charles Meakin with Dave Asprey : 801
Published: 10/03/2021 -
Why You Have to Heal Your Trauma to Free Your Energy – Tana Amen with Dave Asprey : 800
Published: 05/03/2021 -
5 Steps of Neurocycle Can Clean Up Your Mental Mess – Dr. Caroline Leaf with Dave Asprey : 799
Published: 04/03/2021 -
Tame Your Dragons, Train Your Brain and Take Back Your Happiness – Dr. Daniel Amen with Dave Asprey : 798
Published: 02/03/2021 -
Mini-Episode: Cool Facts Friday #8
Published: 26/02/2021 -
How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797
Published: 25/02/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
