The Human Upgrade: Biohacking for Longevity & Performance
A podcast by Dave Asprey
1450 Episodes
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Intuitive Fasting, Metabolic Flexibility & Metaphysical Meals – Dr. Will Cole with Dave Asprey : 796
Published: 23/02/2021 -
Truce: Paleo/Keto & Vegan Find Common Ground – Dr. Mark Hyman with Dave Asprey : 795
Published: 19/02/2021 -
Skip the Failure Porn and Other Surprising Success Advice – James Altucher with Dave Asprey : 794
Published: 18/02/2021 -
Menopause, Stress and Female Hair Loss – Dr. Sophia Kogan with Dave Asprey : 793
Published: 16/02/2021 -
SEXUAL ENERGY SERIES-6: New Fabric Tech Blocks EMFs from Your Body – Lambs : 792
Published: 13/02/2021 -
SEXUAL ENERGY SERIES-5: New Options for Women’s Sex Lives – Dr. Somi Javaid : 791
Published: 11/02/2021 -
SEXUAL ENERGY SERIES-4: Surprising Science About Human Desire – Justin Lehmiller, Ph.D. : 790
Published: 09/02/2021 -
SEXUAL ENERGY SERIES-3: The Shock & Awe of Penis Evolution – Emily Willingham, Ph.D. : 789
Published: 05/02/2021 -
SEXUAL ENERGY SERIES-2: How to Boost Blood Flow for Better Erections – Launch Medical : 788
Published: 04/02/2021 -
SEXUAL ENERGY SERIES-1: From Holistic Sex to Vaginal Kung Fu – Kim Anami : 787
Published: 02/02/2021 -
Mini-Episode: Cool Facts Friday #7
Published: 29/01/2021 -
Triggered Much? How to Avoid Extremes and Find Your Middle Ground – Sam Qurashi with Dave Asprey : 786
Published: 29/01/2021 -
Finding Pleasure in Fasting, Sex and Spirituality – Nadia Bolz-Weber with Dave Asprey : 785
Published: 26/01/2021 -
Mini-Episode: Fasting Myths & A Free Challenge
Published: 26/01/2021 -
Five Motivators That Fuel Peak Performance – Steven Kotler with Dave Asprey : 784
Published: 22/01/2021 -
Inflammation’s Ties to Fasting, Cancer and Covid – Dr. Miriam Merad with Dave Asprey : 783
Published: 21/01/2021 -
‘Fast This Way’ to Take on the World – Dave Asprey Interviewed by Lara Logan : 782
Published: 19/01/2021 -
New Research Says Fasting Beats Cutting Calories – Leonie Heilbronn, Ph.D., with Dave Asprey : 781
Published: 14/01/2021 -
What’s Up with Water Fasting? – Dr. Alan Goldhamer with Dave Asprey : 780
Published: 13/01/2021 -
Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey
Published: 08/01/2021
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
