Binge Eating Dietitian Podcast
A podcast by Jo Moscalu MSc RD LDN - Mondays
172 Episodes
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EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)
Published: 23/10/2022 -
EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD
Published: 09/10/2022 -
EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT
Published: 02/10/2022 -
EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING
Published: 27/09/2022 -
EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE
Published: 25/09/2022 -
EP118: MINDSET #10 - ONE FOR THE GUYS
Published: 22/09/2022 -
EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE
Published: 20/09/2022 -
EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY
Published: 18/09/2022 -
EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP
Published: 15/09/2022 -
EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT
Published: 13/09/2022 -
EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE
Published: 11/09/2022 -
EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED
Published: 07/09/2022 -
EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION
Published: 05/09/2022 -
EP110: MINDSET #2 - FIND YOUR WHY
Published: 03/09/2022 -
EP109: MINDSET #1 - END THE BLAME GAME
Published: 01/09/2022 -
[REPOST] EP26: MEAL PREP & BINGE EATING
Published: 21/08/2022 -
EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)
Published: 14/08/2022 -
[REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT
Published: 07/08/2022 -
EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL
Published: 31/07/2022 -
EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH
Published: 17/07/2022
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]