Transform Your Christmas: From Bingeing to Mindful Eating

Send us a Text Message.Prepare to conquer the festive season, free from guilt and brimming with joy! I'm Jo, your guide through the maze of holiday temptations and treats. Instead of falling into the trap of over-indulgence only to repent in January, I'm sharing my insights on embracing foods you genuinely love, not just what's available. Remember, there's no looming January diet and your favorite festive delights will still be around next month. Together, let's redefine our relationship with...

Om Podcasten

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]