EP9: Have you reached 'diet rock bottom' yet?

Send us a Text Message.Today I'm answering one of the most common questions, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it.LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: BooksExcellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.c...

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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at [email protected]