159 Episodes

  1. “Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

    Published: 23/08/2023
  2. “The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”

    Published: 26/07/2023
  3. "Stirring Up Change in the Hospitality World"

    Published: 28/06/2023
  4. "If I do my job correctly... this will be the last time you need to diet or have a coach"

    Published: 31/05/2023
  5. “Clarity is a simple understanding that takes things off your mind… without you having to do anything.”

    Published: 05/04/2023
  6. "I might be wearing a HAPPY T-shirt now... but I've not always been happy"

    Published: 22/02/2023
  7. 52 - Emigrating to Heaven

    Published: 28/12/2022
  8. Christmas Special 2022

    Published: 24/12/2022
  9. 51 - Golden Buddha

    Published: 21/12/2022
  10. 50 - Play

    Published: 14/12/2022
  11. 49 - Sandwich Board Principle

    Published: 07/12/2022
  12. 48 - The law of the garbage truck

    Published: 30/11/2022
  13. 47 - The Losada Ratio

    Published: 23/11/2022
  14. 46 - Unworrying

    Published: 16/11/2022
  15. 45 - MEEP MEEP

    Published: 09/11/2022
  16. 44 - The number 43 bus

    Published: 02/11/2022
  17. 43 - The God Complex

    Published: 26/10/2022
  18. 42 - Can money buy happiness?

    Published: 19/10/2022
  19. 41 - Great great great great great great great great great great great great great great great grandma

    Published: 12/10/2022
  20. 40 - Real or Fake

    Published: 05/10/2022

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC