159 Episodes

  1. Lessons in Laundry

    Published: 12/06/2024

  2. Clarence and Felix

    Published: 05/06/2024

  3. Oooh you smell nice

    Published: 29/05/2024

  4. Sesame Street

    Published: 22/05/2024

  5. Bad News

    Published: 15/05/2024

  6. Happy 13 Years

    Published: 08/05/2024

  7. Halifax

    Published: 01/05/2024

  8. Dot to Dot

    Published: 24/04/2024

  9. Anxiety Hacks

    Published: 17/04/2024

  10. Belief

    Published: 10/04/2024

  11. Sixth Sense

    Published: 03/04/2024

  12. Numbing

    Published: 27/03/2024

  13. Ready Brek

    Published: 20/03/2024

  14. Woooahhhhhhh

    Published: 13/03/2024

  15. The 10:5 Principle

    Published: 06/03/2024

  16. You are the expert

    Published: 28/02/2024

  17. Goals

    Published: 21/02/2024

  18. 5 Things

    Published: 14/02/2024

  19. Guatamalan Worry Person

    Published: 07/02/2024

  20. Christmas Special 2023

    Published: 12/12/2023

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Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC