155 Episodes

  1. Bad News

    Published: 15/05/2024
  2. Happy 13 Years

    Published: 08/05/2024
  3. Halifax

    Published: 01/05/2024
  4. Dot to Dot

    Published: 24/04/2024
  5. Anxiety Hacks

    Published: 17/04/2024
  6. Belief

    Published: 10/04/2024
  7. Sixth Sense

    Published: 03/04/2024
  8. Numbing

    Published: 27/03/2024
  9. Ready Brek

    Published: 20/03/2024
  10. Woooahhhhhhh

    Published: 13/03/2024
  11. The 10:5 Principle

    Published: 06/03/2024
  12. You are the expert

    Published: 28/02/2024
  13. Goals

    Published: 21/02/2024
  14. 5 Things

    Published: 14/02/2024
  15. Guatamalan Worry Person

    Published: 07/02/2024
  16. Christmas Special 2023

    Published: 12/12/2023
  17. “Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

    Published: 23/08/2023
  18. “The thing to know about confidence… is that you are not ever a confident person or an unconfident person.”

    Published: 26/07/2023
  19. "Stirring Up Change in the Hospitality World"

    Published: 28/06/2023
  20. "If I do my job correctly... this will be the last time you need to diet or have a coach"

    Published: 31/05/2023

3 / 8

Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC