“Let me experiment. Let me see how good I can make myself feel by labelling things as good.”

It’s the sixth episode of Season 6 of the Art of Brilliance Podcast! In this episode, Andy chats with one of our youngest Art of Brill trainers, Izzie Miller. Izzie has got bags of knowledge, after having what Andy describes as a “Quarter-life crisis”. Izzie learnt that the only way to TRULY feel good a lot of the time – was to be in control of her mind. So she set on a quest to teach herself the tools and techniques to do just that. And now? She’s sharing that learning with Universities, Colleges and Schools around the country. But she’s not stopped there – Izzie is going international. This October, she’ll be running a Self-Empowerment retreat for a WHOLE WEEK on the gorgeous island of Zakynthos in Greece. Izzie knows a lot of people who go away on holiday to escape their life, get back, and instantly wish they were back on holiday. With this retreat? She thinks they’ll feel like they can’t wait to get back to their life. If it sounds like something you’re interested in, then check out Izzie’s website for more information. Not ready or able to jet over to sunnier skies in October? Then keep your eyes peeled, as Izzie will be running an open programme covering some of those topics in November. Want to know when tickets are released? Make sure you join our mailing list and you’ll be the first to know. Season 6 podcast episodes are available to listen to on Anchor.FM, Apple Podcasts, Spotify, Google Podcasts, Audible and probably even more places… but this season, you can now WATCH our podcasts (Vodcasts?!), if that sort of thing floats your boat. Our podcast videos will be available here on our website, on our Youtube channel and on Spotify. Any thoughts or questions about the podcast? We’d love to hear your questions or feedback, just email [email protected]. Thanks for listening 😀

Om Podcasten

Dr Andy Cope is a best-selling author and keynote speaker. His weekly podcast provides wisdom, advice, top tips, tears and laughter. His mantra; If you’re gonna rise, you may as well SHINE. Treat yourself to some wellbeing TLC