A Life Less Ordinary with Sophie Elwes

39 Episodes

1. A Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the things

   Published: 14/08/2023
2. Jambo Truong - Witnessing his sister’s death at a young age, growing up queer and Asian in South Wales and and why trauma is your trajectory

   Published: 07/08/2023
3. Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth

   Published: 31/07/2023
4. Raquel Siganporia - Becoming a wheelchair user at age 11, top tips to assert yourself, and what she wishes people knew about sex and disability

   Published: 24/07/2023
5. Adam Wilder - Authentic intimacy, honouring ourselves and why playfulness is sacred.

   Published: 17/07/2023
6. Lauren Murrell - Getting a cancer diagnosis in her early twenties, manifestation and why main character energy works

   Published: 10/07/2023
7. Melanie Woods - Becoming paralysed after being hit by a car, finding fun in the darkest of situations and competing at the Paralympics before she expected

   Published: 03/07/2023
8. Carlos Cervantes - Discovering meditation, cultivating creativity and becoming symptom free from bipolar disorder

   Published: 26/06/2023
9. Bonus episode! Dr Clair Pollard - A psychologist's guide to helping others, breaking her back in Namibia and thinking about the stories we tell ourselves

   Published: 01/08/2022
10. LGBTQ+ pride month bonus episode! Rosie Wilby - post-traumatic growth after a breakup, reinvestigating monogamy and sex party etiquette

    Published: 30/06/2022
11. Bonus episode! Alexandra Adams - Getting gaslit by medical staff, running out of resilience and blowing up on TikTok

    Published: 06/06/2022
12. Grace Spence Green - Radical acceptance, internalised ableism and how to ‘take up space’

    Published: 14/03/2022
13. Mark Berry - Why training is for everyone, questioning limitations placed upon us and the gift of realising your self-worth

    Published: 07/03/2022
14. Gail Muller - Coping with chronic pain, hiking the Appalachian Trail and the power of surrender

    Published: 28/02/2022
15. Kalim Smith - The healing power of plants, how serious injury brought out the adventurer in him and why listening to his gut paid off

    Published: 21/02/2022
16. James Dashwood - Addiction, coping mechanisms and the quest for connection

    Published: 14/02/2022
17. Andrew Cotton - The power of breathwork, breaking his back surfing a 75ft wave, and using his mindset to overcome fear

    Published: 07/02/2022
18. Cathy Reay - Empowering her kids to find their own way, self acceptance and choosing the spaces to exist in

    Published: 31/01/2022
19. Gregory David Roberts - Spirituality, finding solace in solitary confinement and life in an Indian slum

    Published: 24/01/2022
20. Mo Gawdat - Engineering happiness, losing his beloved son Ali, and how to take control of your thoughts

    Published: 12/04/2021