Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth

Sophie Dear is a yoga teacher and self-worth coach who struggled with insomnia and undiagnosed anxiety since the age of 15. She appeared to have a thriving career in the TV industry but it wasn't until reaching a point of burnout that she had a conversation with a doctor who encouraged her to question her self-critic by interacting with her 'inner child' that led her on a path of healing and learning which would eventually lead to her helping countless others with their own self-worth. Now living in Bali, Sophie tells her story of how she got to this point.  She shares her learnings about identifying what low self-worth looks like, we speak about people pleasing and why boundaries are so important and she shares some of the invaluable tools she coaches her clients with.We talk about our collective need for external validation, she shares her advice for successfully navigating social media and she explains why having cheerleaders is everything.You can find out more about Sophie from her website here where you can learn about her Bali retreats, group coaching and workshops. You can also follow her on Instagram here. 

Om Podcasten

Hosted by Sophie Elwes, who knows a thing or two about overcoming difficulties, after sustaining a spinal cord injury in 2011. Each episode Sophie will interview an extraordinary guest who has faced and overcome enormous challenges and adversity and is achieving incredible things in spite of what they've had to deal with. She'll be finding out their story, about their greatest struggles and triumphs, and asking them what advice they would share with other people dealing with challenges of their own.