You Are Not A Frog
A podcast by Dr Rachel Morris - Tuesdays
292 Episodes
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How to Take Control of Your Thoughts with Corrina Gordon Barnes
Published: 28/04/2020 -
Get Off Your Phone! How to Limit Your Social Media and News Consumption to Beat Stress and Anxiety
Published: 21/04/2020 -
COVID-19 Supporting Doctors: Moral Injury Hurts with Dr Caroline Walker and Dr Rachel Morris
Published: 14/04/2020 -
Caring for Ourselves Whilst Coping With Loss with Dr Jonathan Griffiths
Published: 07/04/2020 -
COVID-19 Supporting Doctors: How to Deal With Our Sadness, Anger and Grief Through the Crisis with Dr Caroline Walker and Dr Rachel Morris
Published: 31/03/2020 -
COVID-19 Supporting Doctors: How to Manage Our Stress and Anxiety Through the Crisis with Dr Caroline Walker and Dr Rachel Morris
Published: 24/03/2020 -
Getting into the Flow with Richard Husseiny
Published: 17/03/2020 -
The Truth About Burnout with Dr Rachel Morris
Published: 10/03/2020 -
At What Cost? with Laurence McCahill
Published: 03/03/2020 -
How to Do Conflict Well with Jane Gunn
Published: 25/02/2020 -
The Perils of Perfectionism with Nicky Odgers
Published: 18/02/2020 -
Help! I’m turning into a Monster at Work, with Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens
Published: 11/02/2020 -
A Creative Solution to Stress with Ruth Cocksedge
Published: 04/02/2020 -
Burgers, Busyness and Business with Tara Humphrey
Published: 28/01/2020 -
Help! Work is Taking Over My Life, with Dr Jamie Wyllie
Published: 21/01/2020 -
The Self-Help Book Club - First Edition, with Dr Nik Kendrew
Published: 14/01/2020 -
Productivity Hacks for a Calm and Effective Life, with Dr Gandalf
Published: 07/01/2020 -
Eff it Living. An Evidence-Based Way to Beat Stress and Change Your Life with John C Parkin
Published: 17/12/2019 -
Help! My Senior Partner is a Jerk, with Dr Jamie Wyllie
Published: 10/12/2019 -
Yes You Really Do Need Friends at Work and Other Life Hacks, with Dr James Thambyrajah
Published: 03/12/2019
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
