292 Episodes

  1. A Year of the Frog

    Published: 13/10/2020

  2. How to Stay Calm and Focused in the Face of Uncertainty

    Published: 06/10/2020

  3. Freeing Yourself from the Money Trap

    Published: 29/09/2020

  4. The Self Help Book Group No 2 with Nik Kendrew

    Published: 22/09/2020

  5. Looking After Your People Through COVID and Beyond

    Published: 15/09/2020

  6. How to Have a Courageous Conversation

    Published: 08/09/2020

  7. Default to Happy

    Published: 01/09/2020

  8. Rest. The final frontier

    Published: 28/07/2020

  9. How to ACT Instead of Stewing on Your Thoughts

    Published: 21/07/2020

  10. COVID-19 Supporting Doctors. COVID boredom – What Should We Do?

    Published: 14/07/2020

  11. Ask the Frog – What Will You Stop Start Continue After Lockdown?

    Published: 07/07/2020

  12. How to Be a Professional Woman with Dame Jane Dacre

    Published: 30/06/2020

  13. Leading With Tough Love with Gary Hughes

    Published: 23/06/2020

  14. How We Show Up Through the Lens of the Enneagram, with Annie Hanekom

    Published: 16/06/2020

  15. How to Be an Adult with Ebonie Allard

    Published: 09/06/2020

  16. How to Manage Conflict During COVID with Jane Gunn

    Published: 02/06/2020

  17. COVID-19 Supporting Doctors. COVID Fatigue – What’s Going on, and What We Can Do About it

    Published: 26/05/2020

  18. The Power of the Positive with Dr Amrita Sen Mukherjee

    Published: 19/05/2020

  19. Treat Others as They Would Like to Be Treated. Top Tips for Dealing with Stress in Others

    Published: 12/05/2020

  20. COVID-19 Supporting Doctors: Great expectations? Why We Expect Too Much of Ourselves and How to Give Ourselves a Break with Dr Caroline Walker and Dr Rachel Morris

    Published: 05/05/2020

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Visit the podcast's native language site