You Are Not A Frog
A podcast by Dr Rachel Morris - Tuesdays
292 Episodes
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Working Well - From Anywhere! with Dr Katya Miles
Published: 23/03/2021 -
Create a Career You’ll Love with Dr Claire Kaye
Published: 16/03/2021 -
How Safe Do You Feel at Work with Scott Chambers
Published: 09/03/2021 -
Make Time for What Matters with Liz O’Riordan
Published: 02/03/2021 -
The Revolutionary Art of Breathing with Richard Jamieson
Published: 23/02/2021 -
Bringing Your Best Self to Work with Dr Sarah Goulding
Published: 16/02/2021 -
Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Published: 09/02/2021 -
Passing the Naughty Monkey Back with Dr Amit Sharma
Published: 02/02/2021 -
What to Do When You’re Out of Fuel with Dr Jess Harvey
Published: 26/01/2021 -
How to Survive Even When Times are Tough with Dr. Caroline Walker
Published: 19/01/2021 -
Self-Coaching for Success with Dr Karen Castille, OBE
Published: 12/01/2021 -
The Self-Help Book Group on Happiness with Dr. Nik Kendrew
Published: 15/12/2020 -
Creating a Workplace that Works with Dr. Sonali Kinra
Published: 08/12/2020 -
A Social Dilemma? with Dr James Thambyrajah
Published: 01/12/2020 -
Bullying in the Workplace with Dr Adam Harrison
Published: 24/11/2020 -
Fertiliser for Your Brain with Michael Ledzion
Published: 17/11/2020 -
Very Nice People and Other Deadly Perils
Published: 10/11/2020 -
The One About Alcohol
Published: 03/11/2020 -
How to Work Flexibly, Without the Stress
Published: 27/10/2020 -
How to Be More Anti-Racist
Published: 20/10/2020
The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.
