Yogaland Podcast

401 Episodes

1. Yoga Teacher's Companion: How to Jump Back Into Chaturanga More Gracefully

   Published: 16/02/2023
2. How much strength does yoga really build?

   Published: 08/02/2023
3. Yogaland Teacher's Companion: How to Teach the Most Essential Sun Salutations to Beginners

   Published: 27/01/2023
4. 8 Essential Concepts from Yoga Philosophy to Teach Beginners

   Published: 19/01/2023
5. 10 Essential Asana Concepts To Teach Beginners

   Published: 12/01/2023
6. It's time to create a 4-week series for beginners. Here's how.

   Published: 04/01/2023
7. How Yoga and Mindfulness Can Help Your Relationships

   Published: 21/12/2022
8. Slowing down doesn't sound sexy or ambitious or entertaining. Here's why it's such a worthwhile skill to cultivate.

   Published: 30/11/2022
9. Navigating the pressure to make vinyasa classes harder, faster, stronger

   Published: 22/11/2022
10. Yoga Teachers' Companion: Four Ways to Change Up & Reinvigorate Your Sun Salutations

    Published: 18/11/2022
11. Your 5 Most Common Sequencing Questions Answered

    Published: 09/11/2022
12. Yoga Teacher's Companion: The Ultimate Guide to Sequencing for Backbends

    Published: 25/10/2022
13. Yogaland Rewind: 4 Sequencing Challenges (And How to Fix Them)

    Published: 11/10/2022
14. Yoga Teacher's Companion: How to Transition Into Half Lotus and Full Lotus Safely and Correctly

    Published: 04/10/2022
15. The mental, emotional, and behavioral components of the doshas with Sarah Kucera

    Published: 21/09/2022
16. Yoga Teacher's Companion: The Best Preparations for Lotus--and, where to put them in a sequence

    Published: 08/09/2022
17. Chelsea Jackson Roberts, "The fullness of my experiences make me who I am"

    Published: 07/09/2022
18. A Love Letter for Mums with Naomi Annand

    Published: 30/08/2022
19. Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

    Published: 20/08/2022
20. Yoga Teacher's Companion: The 4 Best Options for Setting up Forearm Balance

    Published: 20/08/2022