Yoga Teacher's Companion: The Best Preparations for Splits (Hanumanasana)

Yogaland Podcast - A podcast by Andrea Ferretti

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These are my five favorite (slightly less conventional) preparations for splits (Hanumanasana). In addition to opening up your body, each of these postures helps teach a technical element of the splits. Hosted on Acast. See acast.com/privacy for more information.

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