Light Up Your Metabolism
A podcast by Danielle Hamilton, FNTP
234 Episodes
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What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
Published: 21/09/2024 -
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
Published: 18/09/2024 -
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
Published: 14/09/2024 -
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
Published: 11/09/2024 -
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
Published: 04/09/2024 -
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
Published: 31/08/2024 -
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
Published: 28/08/2024 -
Why did my blood sugar suddenly get worse? | Episode 207
Published: 24/08/2024 -
Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
Published: 21/08/2024 -
How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
Published: 17/08/2024 -
The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
Published: 14/08/2024 -
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
Published: 07/08/2024 -
Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
Published: 31/07/2024 -
My top 10 Strategies to Optimize your Sleep | Episode 201
Published: 27/07/2024 -
Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200
Published: 24/07/2024 -
How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199
Published: 20/07/2024 -
An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo
Published: 17/07/2024 -
Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197
Published: 13/07/2024 -
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196
Published: 10/07/2024 -
Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195
Published: 06/07/2024
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
