Light Up Your Metabolism
A podcast by Danielle Hamilton, FNTP
247 Episodes
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How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
Published: 09/11/2024 -
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
Published: 06/11/2024 -
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
Published: 02/11/2024 -
Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224
Published: 30/10/2024 -
Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223
Published: 26/10/2024 -
Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222
Published: 23/10/2024 -
Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221
Published: 19/10/2024 -
Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220
Published: 16/10/2024 -
How do you know if you have Metabolic Hypoglycemia | Episode 219
Published: 12/10/2024 -
From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218
Published: 09/10/2024 -
The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217
Published: 02/10/2024 -
MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216
Published: 28/09/2024 -
The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215
Published: 25/09/2024 -
What’s Your Circadian Rhythm? A Simple Breakdown of Why It’s Crucial for Health | Episode 214
Published: 21/09/2024 -
Navigating the Interconnection between Relationships, Dating, Divorce & our Health with Chris Bates | Episode 213
Published: 18/09/2024 -
11 Very Low Effort Tips to Support Your Blood Sugar, Sleep & Energy Levels | Episode 212
Published: 14/09/2024 -
How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211
Published: 11/09/2024 -
Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210
Published: 04/09/2024 -
How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
Published: 31/08/2024 -
The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
Published: 28/08/2024
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
