A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226

Light Up Your Metabolism - A podcast by Danielle Hamilton, FNTP

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TODAY'S SPONOSORS:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store!TODAY'S GUESTCheck the video version of this episode on YouTube!Roudy is at the cutting edge of circadian health as a renowned engineer, wellness entrepreneur, martial artist, and light expert.As a child, Roudy began su...

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