Light Up Your Metabolism
A podcast by Danielle Hamilton, FNTP
244 Episodes
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The Power of Quantum Energy for Harmonizing EMFs and Healing with Todd Shipman | Episode 244
Published: 15/01/2025 -
Overcoming Autoimmunity and Digestive Issues with Circadian and Quantum Strategies with Mark Dini | Episode 243
Published: 08/01/2025 -
Is breakfast ACTUALLY the most important meal of the day when it comes to your blood sugar? | Episode 242
Published: 04/01/2025 -
Regulate Your Nervous System & Get out of Functional Freeze: Tools for Emotional Healing with Bea Victoria Albina | Episode 241
Published: 01/01/2025 -
Small Changes, Big Results: Your Guide to Jumpstarting Your Metabolism | Episode 240
Published: 28/12/2024 -
How Repressing Emotions Impacts Your Healing Journey with Erin Gunzelman | Episode 239
Published: 25/12/2024 -
The Benefits of Cold Exposure for Blood Sugar, Insulin Resistance, Mood, Metabolism & more! | Episode 238
Published: 21/12/2024 -
The Incredible Power of PEMF to Reduce Anxiety, Improve Energy, & Support Sleep with Alyssa Blue | Episode 237
Published: 18/12/2024 -
Understanding Leptin - A Master Hormone Regulating Body Fat, Appetite, Metabolism & More | Episode 236
Published: 14/12/2024 -
Understanding Histamine Intolerance & How it Relates to Blood Sugar, Digestion & Detox with Joanne Kennedy | Episode 235
Published: 11/12/2024 -
Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234
Published: 07/12/2024 -
The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233
Published: 04/12/2024 -
The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232
Published: 27/11/2024 -
Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231
Published: 23/11/2024 -
The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230
Published: 20/11/2024 -
Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229
Published: 16/11/2024 -
How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228
Published: 13/11/2024 -
How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227
Published: 09/11/2024 -
A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226
Published: 06/11/2024 -
Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225
Published: 02/11/2024
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
