Light Up Your Metabolism

A podcast by Danielle Hamilton, FNTP

234 Episodes

  1. Reflections from my Back-to-Back Trips: A Winter getaway to the Mountains and the Solar Culture Retreat in El Salvador | Episode 234

    Published: 07/12/2024
  2. The Secret to a Stronger Immune System: Strategies for this Cold & Flu Season with Dr. Scott Sherr | Episode 233

    Published: 04/12/2024
  3. The Hidden Costs of Perfectionism: Breaking the Cycle of Self-Sabotage and Emotional Eating with Matty Lansdown | Episode 232

    Published: 27/11/2024
  4. Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231

    Published: 23/11/2024
  5. The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230

    Published: 20/11/2024
  6. Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229

    Published: 16/11/2024
  7. How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228

    Published: 13/11/2024
  8. How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227

    Published: 09/11/2024
  9. A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226

    Published: 06/11/2024
  10. Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225

    Published: 02/11/2024
  11. Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224

    Published: 30/10/2024
  12. Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223

    Published: 26/10/2024
  13. Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222

    Published: 23/10/2024
  14. Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221

    Published: 19/10/2024
  15. Is your Stress Bucket Overflowing? How to Transform Overwhelm into Peace with Dr. Melissa Sonners | Episode 220

    Published: 16/10/2024
  16. How do you know if you have Metabolic Hypoglycemia | Episode 219

    Published: 12/10/2024
  17. From Self-Sabotage to Consistency: Dismantling Perfectionism and People-Pleasing on our Health Journeys with Tanja Shaw | Episode 218

    Published: 09/10/2024
  18. The Truth About Sunglasses, Screens & Blue Light: An Eye Doctor’s Perspective with Dr. Valerie Giangrande | Episode 217

    Published: 02/10/2024
  19. MEAL TIMING: When to eat to have the best blood sugar responses to your meals | Episode 216

    Published: 28/09/2024
  20. The Cholesterol Myth & How to Actually Prevent and Reverse Heart Disease with Stephen Hussey | Episode 215

    Published: 25/09/2024

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

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