UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil - Thursdays
514 Episodes
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291. How to Stop Criticizing Everything and Everyone Part I
Published: 25/05/2023 -
290. Thought Work & ADHD: A Conversation with Kristen Carder
Published: 18/05/2023 -
289. Loving v. Being Loved and Which Feels Better
Published: 11/05/2023 -
288. Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain
Published: 04/05/2023 -
287. Change Requires a Leap of Faith
Published: 27/04/2023 -
Bonus: Taking Stock of Our Worth + Birthday Reflections
Published: 26/04/2023 -
286. Grief At Lives Not Lived
Published: 20/04/2023 -
285. True Self-Care: A Conversation with Dr. Pooja Lakshmin
Published: 13/04/2023 -
Bonus: How To Trust Yourself More by Next Week
Published: 09/04/2023 -
284. Stop Second-Guessing Yourself
Published: 06/04/2023 -
283. Wellness Perfectionism
Published: 30/03/2023 -
282. Finances & Feminism: A Conversation with Tori Dunlap
Published: 23/03/2023 -
281. Is It All My Fault? & Other Questions
Published: 16/03/2023 -
280. Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton
Published: 09/03/2023 -
279. Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life
Published: 02/03/2023 -
278. Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield
Published: 23/02/2023 -
277. Three Ways Judaism Has Shaped My Work in the World
Published: 16/02/2023 -
276. Greatest Hits Vol. 14 How to Know When Emotional Difficulty Is Worth It
Published: 09/02/2023 -
Bonus: The Clutch Is Open through Wednesday!
Published: 06/02/2023 -
275. Three Myths About Self-Love
Published: 02/02/2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
