UnF*ck Your Brain: Feminist Self-Help for Everyone

A podcast by Kara Loewentheil

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481 Episodes

  1. UFYB Bonus: Thought Work for Challenging Times

    Published: 13/10/2023

  2. 311. Shedding Expectations, Shame, and Clutter: A Conversation with Shira Gill

    Published: 12/10/2023

  3. 310. Six Reasons Your Self-Coaching Isn’t Sticking - And How to Solve Them

    Published: 05/10/2023

  4. Enrollment for ACFC is OPEN!

    Published: 29/09/2023

  5. 309. Coaching and Therapy Through a Feminist Lens: A Conversation with ACFC Alumni Jen Fadden, Osaru Anyumba, Nicolassa Galvez, and Rachelle Siebke

    Published: 28/09/2023

  6. Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26

    Published: 22/09/2023

  7. 308. When to Listen to Your Financial Fears: An Interview with Farnoosh Torabi

    Published: 21/09/2023

  8. 307. Feminist Marriage Brain Part 2 — Marriage Ambivalence

    Published: 14/09/2023

  9. BRAND NEW PODCAST for Coaches and Cognitive-Based Therapists - Subscribe to Access!

    Published: 13/09/2023

  10. 306. Feminist Marriage Brain Part 1 — Engagement Expectations

    Published: 07/09/2023

  11. 305. Negotiation & Collaboration for Professional Women of Color (and Everyone Else): A Conversation with Executive Coach Jamie Lee

    Published: 31/08/2023

  12. 304. Your Life GPS — What Is Your Setting?

    Published: 24/08/2023

  13. 303. Conscious Uncoupling: A Conversation with Ali Ryan

    Published: 17/08/2023

  14. 302. How to Enjoy Your Vacation No Matter What

    Published: 10/08/2023

  15. 301. UnF*ck Your Time: A Conversation with Vikki Louise

    Published: 03/08/2023

  16. How to Have More Joy, Pleasure, and Fun This Summer

    Published: 29/07/2023

  17. 300.5. Behind the Curtain of the Clutch: Part Two

    Published: 28/07/2023

  18. 300. Behind the Curtain of the Clutch: Part One

    Published: 27/07/2023

  19. 299. Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice

    Published: 20/07/2023

  20. 298. Your Emotional Compass, Guilt & Shame

    Published: 13/07/2023

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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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