UnF*ck Your Brain: Feminist Self-Help for Everyone
A podcast by Kara Loewentheil
Categories:
481 Episodes
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326. F*ck It Brain — Why Resolution or Goal Failure Snowballs
Published: 25/01/2024 -
325. Willpower Doesn't Exist - Why We Fall Off the Wagon
Published: 18/01/2024 -
324. DRUMROLL: A New School, New Name, and New Look!
Published: 11/01/2024 -
323. Unpacking Socialization and Myths about Dating: A Discussion with Damona Hoffman
Published: 04/01/2024 -
UFYB Bonus: Your New Year Pep Talk
Published: 30/12/2023 -
322. The Must-Do Secret to Planning Resolutions
Published: 28/12/2023 -
UFYB Bonus: A Feminist Take On Personal Finance: A Discussion with Vivian Tu
Published: 26/12/2023 -
321. Choosing A New Year's Resolution Based On Your Values
Published: 21/12/2023 -
320. Why New Year's Resolutions Matter & Why You Should Make One
Published: 14/12/2023 -
319. The Price Women Pay to Be Good: A Conversation with Elise Loehnen
Published: 07/12/2023 -
Free Training: Solving Socially-Programmed Anxiety!
Published: 01/12/2023 -
318. Greatest Hits: Perfectionism & Achieving Impossible Goals
Published: 30/11/2023 -
317. Parenthood, Regrets, and Authenticity: A Conversation with Emmalee Bierly and Jennifer Chaiken of ShrinkChicks
Published: 23/11/2023 -
316. The Danger of a Dramatic Brain
Published: 16/11/2023 -
Bonus: De-Centering Romantic Relationships from Your Life: A Conversation with The Girls Gotta Eat Podcast
Published: 14/11/2023 -
315. Gender Exploration for Everyone: A Conversation with Rae McDaniel Author of Gender Magic
Published: 09/11/2023 -
314. Greatest Hits: Clean v. Dirty Pain
Published: 02/11/2023 -
313. It's Ok to Work Hard: A Conversation with Oat Haus Founder Ali Bonar (UPDATED)
Published: 26/10/2023 -
312. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann
Published: 19/10/2023 -
Socially-Programmed Anxiety - Brand New Free Training
Published: 17/10/2023
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
