Trail & ultra running from Wild Ginger Running

191 Episodes

1. Beth Pascall - ladies' Bob Graham Round record (+ how fast she thinks the women's record could be)

   Published: 29/10/2020
2. How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers

   Published: 22/10/2020
3. Rickey Gates - TransAmericana, his book & film PLUS top tips for your own adventure

   Published: 14/10/2020
4. Ultra running blogger, filmmaker & Run to the Hills podcast host John Kynaston shares training tips

   Published: 08/10/2020
5. Pennine Way FKT - Sabrina Verjee on the highs & lows of her' record (sound improves by Q3 sorry!)

   Published: 02/10/2020
6. ARCHIVE - How to choose the right trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes with MyRaceKit stores

   Published: 26/09/2020
7. Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid

   Published: 23/09/2020
8. Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)

   Published: 17/09/2020
9. John Kelly talks GRAND ROUND - training, running, support, highs, lows (& KrispyBo's!)

   Published: 03/09/2020
10. Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

    Published: 27/08/2020
11. BOOK LAUNCH - All Or Nothing At All, the life of Billy Bland by Steve Chilton (feat. Billy himself!)

    Published: 20/08/2020
12. 5 simple things we can do to increase trail running diversity - Taz Anwar (Twitter @ThisHijabiRuns)

    Published: 19/08/2020
13. What's Trees Not Tees & why is it vital? Co-founder & Dragon's Back Race winner Jim Mann explains

    Published: 12/08/2020
14. Train right for the Northern Traverse with coach Jen Scotney (PLUS her kit list!)

    Published: 06/08/2020
15. NEW Pennine Way FKT record! Inov-8 athlete Damian Hall (live chat with Q&A)

    Published: 30/07/2020
16. "It's not a record" Sabrina Verjee says of her recent Wainwright's ladies' FKT of 6 days 17hrs 51min

    Published: 15/07/2020
17. MENTAL RESILIENCE for runners with mental health champion & World Record Breaker Sally Orange

    Published: 09/07/2020
18. Train for an ultra marathon in a city - with NZ trail running champ Ruth Croft (for Vert Run)

    Published: 02/07/2020
19. Introducing Harrier - NEW trail & ultra running brand (great value running packs, poles & more)

    Published: 25/06/2020
20. Beat gut problems - nausea, number 2's, HFLC diet for ultra, best brek (author of The Athlete's Gut)

    Published: 18/06/2020