Q& A with sports rehab therapist & coach James Dunne (if you only do one thing to prevent injury...)

Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show.Originally on YouTube here https://youtu.be/uPLMkpDPf2QWe asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first place, and how to mitigate against long hours spent sitting at a desk. Thanks so much to James for spending this time with us - check out his website https://www.kinetic-revolution.com/get-started/And his YouTube channel  @James Dunne  ---- Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.