Trail & ultra running Q&A (How to use poles, gels, train for half marathon & 50 miles at same time!)

Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020... Originally on YouTube here https://youtu.be/zRgi1HqvJp4 Questions (from my Patreons):Phil - best thing I’ve tested in 2020Ben - how to stop self doing too much too soon after injuryCat - training for 1hr 50 road half marathon and 50 miles at same time!Becky - ultras for 18+ years old rather than 21+John G - bump updateRich - bump shoesMonique - struggling to run 5k in one goJohn H - which ice spikes to buyMatt - gels, how to avoid stomach issues?Paul H - how to use running poles Resources I spoke about during tonight's broadcast:How not to overdo it after injuryPaul Hobrough's Running Free of Injury book (best advice!)UK https://amzn.to/3haZf4sUSA https://amzn.to/3hhGw7s Shane Benzie short improve your running technique filmhttps://youtu.be/WNDirZrY7rc Shane Benzie longer interviewhttps://youtu.be/VOrhYkAjz28 Winter trail shoes and ice spikes explainedhttps://youtu.be/DDbb0LyNbVQ Good Ice Spikes for trailsYaktrax Run Ice TractionUK https://amzn.to/3nGcblfUSA https://amzn.to/3nL3upZ The Runner's Cookbook by Anita BeanUK https://amzn.to/2KMDawWUSA https://amzn.to/3mMIwFA How to use running poles tutorial with Leki poleshttps://youtu.be/kA3cr7ETKok Poles review 2020https://youtu.be/uscqefSRU58 What length should poles be (running & walking is the same)https://youtu.be/ewmN23N0Mm8 Latest nutrition reviews and advicehttps://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.