Trail & ultra running from Wild Ginger Running

191 Episodes

1. John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel

   Published: 24/05/2023
2. Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?

   Published: 23/05/2023
3. Damian Hall Barkley Marathons 2023 (book-bothering, mohawks, tea-drinking, flying & climate crisis)

   Published: 18/05/2023
4. Hannah Bazley strikes again! Pennine Bridleway 270km race from a ”normal” person’s perspective

   Published: 10/05/2023
5. Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice

   Published: 03/05/2023
6. COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes

   Published: 27/04/2023
7. Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success

   Published: 19/04/2023
8. Jasmin Paris Barkley Marathons 2023 - hallucinations, Sonic potato tots & will she write a book?

   Published: 04/04/2023
9. COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes

   Published: 30/03/2023
10. How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)

    Published: 23/03/2023
11. Hmmm...not really ideal for the podcast after the first 15 mins but thought I’d share it anyway! Strength pilates for runners with Eoin Everard

    Published: 17/03/2023
12. How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott

    Published: 09/03/2023
13. Monthly COMPETITION! Time to win a 2-night stay in a Camper Tribe camper van! (Feb23)

    Published: 28/02/2023
14. Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story

    Published: 22/02/2023
15. How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!

    Published: 14/02/2023
16. Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?

    Published: 10/02/2023
17. Young Hearts Run Free podcast with Steve and John!

    Published: 03/02/2023
18. Jan 2023 competition - my balls-up won’t make a difference to you as a podcast listener lol!

    Published: 31/01/2023
19. Running Hub podcast with Clean Coach Katie

    Published: 27/01/2023
20. COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes

    Published: 26/01/2023