189 Episodes

  1. 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

    Published: 19/01/2022
  2. 28. how to become a morning person and creating your "that girl" morning routine

    Published: 12/01/2022
  3. 27. so.. here’s the vibe for january

    Published: 05/01/2022
  4. 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

    Published: 29/12/2021
  5. 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

    Published: 22/12/2021
  6. 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

    Published: 15/12/2021
  7. 23. finding your social circle and building friendships that feel like sunshine

    Published: 08/12/2021
  8. 22. letting go of negative self-talk and self-doubt and creating the life you dream of

    Published: 01/12/2021
  9. 21. how to avoid a winter funk and sticking to your routine in the cold months

    Published: 17/11/2021
  10. 20. navigating your 20's and being comfortable being alone

    Published: 10/11/2021
  11. 19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Published: 07/11/2021
  12. 18. things you need to let go of before the new year

    Published: 27/10/2021
  13. 17. beginning your wellness journey and the path to becoming “that girl”

    Published: 20/10/2021
  14. 16. how to be "THAT GIRL" and balance it too

    Published: 14/10/2021
  15. 15. put this on for your next hot girl walk

    Published: 06/10/2021
  16. 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,

    Published: 29/09/2021
  17. 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    Published: 22/09/2021
  18. 12. THE INFLUENCER FILES: so you want to start a career on social media

    Published: 16/09/2021
  19. 11. using the law of attraction to get anything you want in life

    Published: 08/09/2021
  20. 10. 5 steps to creating the perfect morning routine

    Published: 01/09/2021

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

Visit the podcast's native language site