The Wellness Cafe
A podcast by Trinity Tondeleir
189 Episodes
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29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann
Published: 19/01/2022 -
28. how to become a morning person and creating your "that girl" morning routine
Published: 12/01/2022 -
27. so.. here’s the vibe for january
Published: 05/01/2022 -
26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021
Published: 29/12/2021 -
25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich
Published: 22/12/2021 -
24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow
Published: 15/12/2021 -
23. finding your social circle and building friendships that feel like sunshine
Published: 08/12/2021 -
22. letting go of negative self-talk and self-doubt and creating the life you dream of
Published: 01/12/2021 -
21. how to avoid a winter funk and sticking to your routine in the cold months
Published: 17/11/2021 -
20. navigating your 20's and being comfortable being alone
Published: 10/11/2021 -
19. I moved to vancouver !! honest details of what its like moving out of your hometown
Published: 07/11/2021 -
18. things you need to let go of before the new year
Published: 27/10/2021 -
17. beginning your wellness journey and the path to becoming “that girl”
Published: 20/10/2021 -
16. how to be "THAT GIRL" and balance it too
Published: 14/10/2021 -
15. put this on for your next hot girl walk
Published: 06/10/2021 -
14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,
Published: 29/09/2021 -
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit
Published: 22/09/2021 -
12. THE INFLUENCER FILES: so you want to start a career on social media
Published: 16/09/2021 -
11. using the law of attraction to get anything you want in life
Published: 08/09/2021 -
10. 5 steps to creating the perfect morning routine
Published: 01/09/2021
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]