The Wellness Cafe

189 Episodes

1. 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

   Published: 19/01/2022
2. 28. how to become a morning person and creating your "that girl" morning routine

   Published: 12/01/2022
3. 27. so.. here’s the vibe for january

   Published: 05/01/2022
4. 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

   Published: 29/12/2021
5. 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

   Published: 22/12/2021
6. 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

   Published: 15/12/2021
7. 23. finding your social circle and building friendships that feel like sunshine

   Published: 08/12/2021
8. 22. letting go of negative self-talk and self-doubt and creating the life you dream of

   Published: 01/12/2021
9. 21. how to avoid a winter funk and sticking to your routine in the cold months

   Published: 17/11/2021
10. 20. navigating your 20's and being comfortable being alone

    Published: 10/11/2021
11. 19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Published: 07/11/2021
12. 18. things you need to let go of before the new year

    Published: 27/10/2021
13. 17. beginning your wellness journey and the path to becoming “that girl”

    Published: 20/10/2021
14. 16. how to be "THAT GIRL" and balance it too

    Published: 14/10/2021
15. 15. put this on for your next hot girl walk

    Published: 06/10/2021
16. 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,

    Published: 29/09/2021
17. 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    Published: 22/09/2021
18. 12. THE INFLUENCER FILES: so you want to start a career on social media

    Published: 16/09/2021
19. 11. using the law of attraction to get anything you want in life

    Published: 08/09/2021
20. 10. 5 steps to creating the perfect morning routine

    Published: 01/09/2021