The Wellness Cafe

189 Episodes

1. 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships

   Published: 08/06/2022
2. 48. your hot girl summer checklist

   Published: 01/06/2022
3. 47. 6 ways to get out of a funk & reset your mood

   Published: 25/05/2022
4. 46. how to build healthy habits that change your lifestyle

   Published: 18/05/2022
5. 45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5

   Published: 11/05/2022
6. 44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone

   Published: 07/05/2022
7. 43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg

   Published: 04/05/2022
8. 42. HGW hangout: hot girl summer, body confidence and focusing on yourself

   Published: 27/04/2022
9. 41. coachella and revolve festival tea, what really happens at influencer events?

   Published: 21/04/2022
10. 40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset

    Published: 15/04/2022
11. 39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart

    Published: 06/04/2022
12. 38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas

    Published: 31/03/2022
13. 37. let's discuss "that girl" & what it really means ??

    Published: 23/03/2022
14. 36. how to make your "THAT GIRL" night routine

    Published: 16/03/2022
15. 35. confidence is KEY - self love and confidence tips

    Published: 10/03/2022
16. 34. "THAT GIRL" reset routine

    Published: 02/03/2022
17. 33. using the law of attraction and manifestation to create the life you want

    Published: 23/02/2022
18. 32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg

    Published: 16/02/2022
19. 31. the rules for 2022!

    Published: 09/02/2022
20. 30. the girls who get it... GET IT!!!

    Published: 02/02/2022