The Wellness Cafe

189 Episodes

1. 69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

   Published: 04/11/2022
2. 68. your hot girl fall checklist

   Published: 26/10/2022
3. 67. a guide to entering your comeback era

   Published: 19/10/2022
4. 66. ask trin: dealing with social anxiety, boy trouble, & content creation

   Published: 12/10/2022
5. 65. five important reminders on your wellness journey

   Published: 05/10/2022
6. 64. how to deal with your emotions in a positive way and navigate your feelings

   Published: 28/09/2022
7. 63. how to navigate the low's and trusting the divine timing of your life

   Published: 21/09/2022
8. 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)

   Published: 17/09/2022
9. 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites

   Published: 07/09/2022
10. 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them

    Published: 05/09/2022
11. 59. "that girl" back to school bootcamp

    Published: 31/08/2022
12. 58. how to maximize the rest of summer

    Published: 19/08/2022
13. 57. how to avoid common wellness journey struggles & fast track your success

    Published: 10/08/2022
14. 56. little miss making it happen, a guide to creating your dream life

    Published: 27/07/2022
15. 55. HOT SEAT q&a: marriage, influencing, friendship drama & more

    Published: 21/07/2022
16. 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins

    Published: 13/07/2022
17. 53. "that girl" healthy summer habits

    Published: 06/07/2022
18. 52. how to tap into your full potential and level up with an abundance mindset

    Published: 29/06/2022
19. 51. how to lose weight - quick weight loss plan and diet tips

    Published: 22/06/2022
20. 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first

    Published: 15/06/2022