189 Episodes

  1. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

    Published: 08/02/2023
  2. 88. friendship in your twenties: making new friends & dealing with friendship breakups

    Published: 01/02/2023
  3. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

    Published: 25/01/2023
  4. 86. how to build workout habits in 2024 - a beginners guide to working out

    Published: 18/01/2023
  5. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

    Published: 11/01/2023
  6. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

    Published: 07/01/2023
  7. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

    Published: 06/01/2023
  8. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

    Published: 05/01/2023
  9. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

    Published: 04/01/2023
  10. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Published: 03/01/2023
  11. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Published: 02/01/2023
  12. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Published: 01/01/2023
  13. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Published: 28/12/2022
  14. 76. save or splurge wellness products edition

    Published: 21/12/2022
  15. 75. wellness holiday reminders and goal setting for 2023

    Published: 14/12/2022
  16. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Published: 08/12/2022
  17. 73. lessons from 2022

    Published: 30/11/2022
  18. 72. the show must go on

    Published: 23/11/2022
  19. 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    Published: 16/11/2022
  20. 70. your "that girl" holiday guide to combat winter blues

    Published: 09/11/2022

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

Visit the podcast's native language site