The Wellness Cafe

189 Episodes

1. 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively

   Published: 08/02/2023
2. 88. friendship in your twenties: making new friends & dealing with friendship breakups

   Published: 01/02/2023
3. 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome

   Published: 25/01/2023
4. 86. how to build workout habits in 2024 - a beginners guide to working out

   Published: 18/01/2023
5. 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation

   Published: 11/01/2023
6. 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round

   Published: 07/01/2023
7. 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year

   Published: 06/01/2023
8. 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation

   Published: 05/01/2023
9. 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024

   Published: 04/01/2023
10. 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.

    Published: 03/01/2023
11. 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts

    Published: 02/01/2023
12. 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024

    Published: 01/01/2023
13. 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting

    Published: 28/12/2022
14. 76. save or splurge wellness products edition

    Published: 21/12/2022
15. 75. wellness holiday reminders and goal setting for 2023

    Published: 14/12/2022
16. 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

    Published: 08/12/2022
17. 73. lessons from 2022

    Published: 30/11/2022
18. 72. the show must go on

    Published: 23/11/2022
19. 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

    Published: 16/11/2022
20. 70. your "that girl" holiday guide to combat winter blues

    Published: 09/11/2022