The Wellness Cafe

189 Episodes

1. 109. your hot girl summer bucket list

   Published: 29/06/2023
2. 108. “that girl” guide to gym confidence

   Published: 21/06/2023
3. 107. ask trin: getting back on track & balancing wellness and friendships

   Published: 14/06/2023
4. 106. how to instantly find gym motivation and consistency

   Published: 07/06/2023
5. 105. how to move on after rejection

   Published: 31/05/2023
6. 104. cycle self care : all things motivation, cravings & pms while on your period

   Published: 24/05/2023
7. 103. summer prep, bucket list activities and how to romanticize your life

   Published: 17/05/2023
8. 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

   Published: 10/05/2023
9. 101. your hot girl summer glow up guide PART 2: consistency

   Published: 03/05/2023
10. 100. your hot girl summer glow up guide PART 1: body health

    Published: 26/04/2023
11. 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

    Published: 21/04/2023
12. 98. living with your partner 101: splitting up chores, rent & making a routine as a couple

    Published: 14/04/2023
13. 97. let me deinfluence you , popular products that aren’t worth your money

    Published: 05/04/2023
14. 96. life is too short to count calories - ozempic & skinny being "in style" ??

    Published: 29/03/2023
15. 95. your healthy girl 'spring reset' checklist

    Published: 22/03/2023
16. 94. “that girl” spring cleaning habits

    Published: 15/03/2023
17. 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

    Published: 08/03/2023
18. 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure

    Published: 01/03/2023
19. 91. 23 things I’ve learned in 23 years, birthday episode!!

    Published: 22/02/2023
20. 90. energy takers & energy givers to elevate your life

    Published: 16/02/2023