The Run4It Podcast

58 Episodes

1. The Inner Workings of Footwear Innovation at Brooks, with Bryan Bhark

   Published: 22/10/2024
2. Understanding RED-S, with Pippa Woolven

   Published: 09/10/2024
3. Jake Smith on Running Stronger After RED-S

   Published: 13/06/2024
4. Lessons from the Best, with Sweat Elite Founder Matt Fox

   Published: 21/05/2024
5. Designing Ronhill Footwear, with Harry Bolton

   Published: 12/03/2024
6. Understanding Pronation & Picking Shoes

   Published: 30/01/2024
7. Marathon Training Sessions

   Published: 22/09/2023
8. Heart Rate Training: What You Need To Know

   Published: 04/08/2023
9. The Four Pillars of Running Training

   Published: 01/07/2023
10. Super Shoes: Overcoming Imposter Syndrome

    Published: 19/05/2023
11. The Science Behind Tapering

    Published: 17/03/2023
12. A Guide to Winter Running Kit

    Published: 02/12/2022
13. What is Heart Rate Variability and Will it Really Help my Running?

    Published: 18/11/2022
14. Trail Running, Everything You Need to Know to Get Started

    Published: 04/11/2022
15. Back to the Big Island, Finlay's 2022 Kona

    Published: 21/10/2022
16. Expert Edition: Dr Gert-Peter Brüggemann and Andre Kriwet from True Motion

    Published: 30/09/2022
17. Which ON Running Shoe is Right for You, with James Dunn

    Published: 16/09/2022
18. Returning to Running After Long Covid

    Published: 02/09/2022
19. The Principles of Fuelling Long Distance Running

    Published: 19/08/2022
20. The Science Behind Zone 2 Training

    Published: 29/07/2022