The Richard Nicholls Mental Health Podcast

A podcast by Richard Nicholls - Fridays

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Categories:

Education

214 Episodes

  1. Positive Self Talk

    Published: 07/02/2025

  2. Love Yourself

    Published: 01/02/2025

  3. Manipulating Emotions

    Published: 31/01/2025

  4. First Impressions Count?

    Published: 24/01/2025

  5. Money Makes The World Go Round?

    Published: 17/01/2025

  6. Cognitive Distortions

    Published: 01/01/2025

  7. Mistakes & Values

    Published: 06/12/2024

  8. Rejection Sensitivity

    Published: 01/12/2024

  9. Trauma

    Published: 29/11/2024

  10. Negative Automatic Thoughts

    Published: 22/11/2024

  11. Quietening The Mind For Sleep

    Published: 15/11/2024

  12. Anchoring

    Published: 08/11/2024

  13. Kindness

    Published: 01/11/2024

  14. Assertiveness

    Published: 01/11/2024

  15. Anhedonia

    Published: 25/10/2024

  16. Disclosing Issues

    Published: 18/10/2024

  17. Growth Mindset

    Published: 11/10/2024

  18. Mindfulness

    Published: 08/10/2024

  19. The Power Of Awe

    Published: 01/10/2024

  20. Beliefs

    Published: 27/09/2024

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.