The Push Pull Podcast: Fitness & Nutrition

12 Episodes

1. Why Food Quality Gets More Important The Less You Eat

   Published: 03/06/2020
2. How To Scale Your Training Volume Over Time (Simple Periodisation)

   Published: 27/05/2020
3. How Weight Lifting Supports Weight Loss

   Published: 20/05/2020
4. How To Structure Your Training When Gyms Re-Open

   Published: 13/05/2020
5. Chronic Under Eating - Why You Can't Lose Weight

   Published: 06/05/2020
6. Protein Powder - Myths, What it Does and Doesn't Do

   Published: 29/04/2020
7. How To Choose The Best Training Split For You

   Published: 22/04/2020
8. The No Bullshit Way To Get Six Pack Abs

   Published: 15/04/2020
9. The Concept of Junk Volume - Training to Build Muscle

   Published: 08/04/2020
10. How To Train Effectively At Home

    Published: 05/04/2020
11. Why Cardio is The Worst Way to Lose Weight

    Published: 01/04/2020
12. How to Set Effective and Sustainable Calorie Goals

    Published: 28/03/2020