122 Episodes

  1. Meet Maddie! | Understanding Social Work

    Published: 01/11/2022
  2. managing uni stress, quitting drinking + hard questions | Q + A

    Published: 06/09/2022
  3. Understanding the impact of chronic illness w. the Chronic Sisters

    Published: 16/08/2022
  4. The psychology of vulnerability

    Published: 20/07/2022
  5. Understanding Shame

    Published: 24/05/2022
  6. How to improve your relationship with food

    Published: 04/05/2022
  7. Why are weddings so stressful?

    Published: 13/04/2022
  8. Good vibes only? Understanding Toxic Positivity

    Published: 22/03/2022
  9. Treat yo self...to financial self-care

    Published: 01/03/2022
  10. Adios 2021 | Q + A

    Published: 22/12/2021
  11. The psychological impacts of infertility

    Published: 13/12/2021
  12. Catastrophising, fortune telling + jumping to conclusions | Understanding the 12 cognitive distortions

    Published: 23/11/2021
  13. Q + A | depersonalisation, panic attacks + narcissism

    Published: 03/11/2021
  14. Understanding Perfectionism

    Published: 06/10/2021
  15. Understanding people pleasing behaviours

    Published: 22/09/2021
  16. Understanding adult ADHD

    Published: 07/09/2021
  17. We're back! Lockdown feels | Q+A

    Published: 24/08/2021
  18. Is my long-term relationship normal? (Pt 2)

    Published: 15/06/2021
  19. Is my long-term relationship normal? (Pt 1)

    Published: 18/05/2021
  20. Sex + Intimacy | How do you know if you're enjoying sex? w. Dr Sarah Ashton

    Published: 20/04/2021

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Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.