Understanding Shame

The Psychology Sisters - A podcast by The Psychology Sisters - Wednesdays

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TW: disordered eating behaviours and eating disorders Hello friends! We are back in your ears today for a very important chat discussing shame. In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage. We hope you enjoy! Kat + Aimee Shame resources: https://www.youtube.com/watch?v=5C6UELitWkw https://www.shortform.com/blog/12-categories-of-shame/...