Good vibes only? Understanding Toxic Positivity

Hello friends! We are back in your ears today for a very important chat around toxic positivity. Positivity is a good thing right? Absolutely, however can it be too much of a good thing? Today we chat about the toxic positivity trap, whereby expressing overly positivity thoughts actually minimises emotions, leading to (ironically) lower moods, suppression and unhealthy coping strategies. We answer all your questions + some in this episode. We hope you ...