The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. The 7 Steps To Sanity

   Published: 29/01/2024
2. Breaking The Stress Loop

   Published: 16/01/2024
3. The Wheel of Life

   Published: 09/01/2024
4. What type of fat are you?

   Published: 04/01/2024
5. The Three Essentials For A Vital Libido

   Published: 03/01/2024
6. The Five Things That Motivate and Drive You

   Published: 19/12/2023
7. How anxiety, energy and adrenals are influenced by the kidneys

   Published: 13/12/2023
8. How emotions can lead to fatty liver and more

   Published: 05/12/2023
9. Why women over 50 need over 100 grams of protein a day

   Published: 29/11/2023
10. Mastering The Mundane - How Consistency Brings Sustainable Change

    Published: 21/11/2023
11. Why Brazil Nuts Can Help Support Your Thyroid

    Published: 21/11/2023
12. She puts needles where to help fix your pelvic floor prolapse

    Published: 15/11/2023
13. How working too hard influences pelvic floor prolapse

    Published: 08/11/2023
14. I gotta go, I went! Dealing with urge incontinence and pelvic floor

    Published: 01/11/2023
15. No more wee when you sneeze - the ins and outs Pelvic Floor Prolapse

    Published: 25/10/2023
16. Intermittent Fasting Working With Moon Cycles

    Published: 17/10/2023
17. Have you ever been resistant to change

    Published: 10/10/2023
18. The Power of Negative Ions: Why They Are Good for Us

    Published: 04/10/2023
19. The essentials of Copper and Zinc

    Published: 04/10/2023
20. Calcium versus Magnesium

    Published: 27/09/2023