The Present Day Wise Woman - Healthy Life Hacks With Jennifer Jefferies

253 Episodes

1. Conquering Monday'itis: Overcoming the Start-of-the-Week Slump

   Published: 12/06/2024
2. How I Stopped Being Distracted In Life

   Published: 04/06/2024
3. Wellbeing is a skill we can learn

   Published: 29/05/2024
4. Overcoming Self-Sabotage and Limiting Beliefs

   Published: 22/05/2024
5. Embracing Guilt-Free Eating

   Published: 15/05/2024
6. The Art of Eating: How Mindful Consumption Elevates Nutrition and Health

   Published: 08/05/2024
7. Unlocking the Secrets of the Vagus Nerve: Your Body's Highway to Health

   Published: 01/05/2024
8. How to stop caving into your cravings

   Published: 24/04/2024
9. Dealing with vaginal dryness and pelvic floor prolapse

   Published: 17/04/2024
10. The top 5 secrets to self discipline

    Published: 10/04/2024
11. What makes the best skin creams

    Published: 03/04/2024
12. Its what we assimilate and eliminate that matters

    Published: 26/03/2024
13. The biggest frustration in a woman's life is that scales lie

    Published: 20/03/2024
14. What happens in a pelvic floor exam for prolapse

    Published: 14/03/2024
15. Are you a control freak?

    Published: 06/03/2024
16. Pessaries and pelvic floor prolapse

    Published: 28/02/2024
17. Why we are feeling not happy or maybe depressed

    Published: 22/02/2024
18. How fibre is the missing key to your gut health

    Published: 19/02/2024
19. Best ways to cook different vegetables for best nutrition

    Published: 06/02/2024
20. Moving From Fear To Excitement

    Published: 31/01/2024